Therapy for Anxiety, Self-Criticism & Relationship Patterns in Petaluma, CA

You don’t have to keep feeling stuck in the same patterns.

I help adults who struggle with anxiety, self-criticism, and confusing relationship patterns develop a deeper understanding of themselves—so they can feel more grounded, confident, and connected.

Does this sound like you?

You might be someone who:

• Overthinks and second-guesses yourself

• Feels anxious, overwhelmed, or emotionally stuck

• Struggles with self-criticism or low self-worth

• Keeps repeating patterns in relationships that don’t fully make sense

• Feels disconnected from your emotions or unsure how to express them

You may already be thoughtful and self-aware…
but something still isn’t shifting.

How I Can Help

In therapy, we slow things down and look beneath the surface.

Together, we’ll work to:

• Understand the deeper patterns shaping your thoughts, emotions, and relationships

• Build the ability to identify, tolerate, and express your emotions more effectively

• Reduce self-criticism and develop a more supportive relationship with yourself

• Create space for more authenticity, connection, and clarity in your life

Over time, this work can lead to:

• Greater self-trust

• Improved self-esteem

• More fulfilling and aligned relationships

My Approach

My work is integrative and relational.

Rather than focusing only on symptom management, I help you understand how your internal patterns developed—and how they continue to show up in your life today.

We focus on:

• Emotional awareness and expression

• Insight into your relational patterns

• Building a more compassionate and grounded relationship with yourself

This isn’t about forcing change or “fixing” yourself.
It’s about understanding yourself in a deeper way—so change can happen naturally.

A Different Way Forward

You can feel better.

But often, it doesn’t happen by trying to control everything around you.
It happens by understanding your reactions—and learning how to relate to them differently.

When you begin to do that, things start to shift.

If this resonates with you, I’d be happy to connect.

I offer a free consultation where we can talk about what’s going on for you and whether working together feels like a good fit.

👉 Schedule your free consultation
👉 Contact me

Check out the article I wrote for the Sacred Stream, a school for Consciousness Studies and Transformation:

The Healing Potentials For Buddhist Philosophy in a Modern Therapeutic Environment